How do I go to bed on time?

I recommend you evening walks, they are very good for a night's sleep.

It will be much easier for you to fall asleep.

If things are very bad and you can't sleep well for many days in a row, try taking cbd oil.

It is very good for getting rid of insomnia and improving the quality of sleep.

I take it on a regular basis as a prophylactic.

It is also very good stress reliever, which means less stress, sleep will also be better.

Try staying up and going to bed in the evening, it worked for me.

It's hard, of course, but it's worth trying if the situation arises.